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Youth Fitness Foundations - 7weeks
Fri, Oct 27
|Emmanuel Baptist Church
For High School and Middle School students, this class will guide students into Biblical fitness and wellness habits through content lessons, skills instructions, personal goal growth, and strength & cardio training. Safety and Health of the whole being is a top priority. Sign-up w/ Nedda directly.
Time & Location
Oct 27, 2023, 7:45 AM – 8:40 AM
Emmanuel Baptist Church, 911 E Elder St, Fallbrook, CA 92028, USA
About The Event
I am so happy to say that I am able to offer a 7 week fitness course this semester for Middle and High School aged students!
This class will be Fridays, at EBC, 7:45-8:40am starting 9/22 and ending 11/10.
Cost is $100 per student, $85 per sibling - to be collected on first day of class
In this class, your student will learn basic muscle anatomy along with weight training exercises. I will walk them through the benefits of certain heart rates while performing strength training vs cardio and teach them the similarities and differences of playing a sport vs working out in a gym.
The final weeks will be spent in scripture. We will take all that we've learned about modern fitness and apply it to the life of an ancient civilian. We will read about harvesting crops, then do that (it may look like gardening around the campus).…